LIVE LONG
LIVE STRONG
SENIOR FITNESS w/RJ RAWLS
WELCOME
I WILL KEEP YOU
MOVING ALONG
EVERY DAY!
Welcome to our online fitness community tailored specifically for seniors! My name is Raphaela and I believe that age is just a number. It's never too late to embark on a journey towards a healthier, more active lifestyle. My classes are thoughtfully designed to cater to the unique needs of senior citizens, focusing on flexibility, strength, and overall well-being. Whether you're a fitness enthusiast or just starting, I am here to guide you through enjoyable and accessible workouts. Join me on this empowering journey towards improved health, increased vitality, and a stronger sense of community. Embrace the benefits of fitness at any age – welcome to a rejuvenated and active chapter of your life!
SERVICES
KEEP MOVING UP
LIVE ONLINE CLASSES
Our "Morning Movers" group fitness class is STREAMED LIVE every weekday via ZOOM for all members who wish to stretch and move on a daily basis. We would love to see your face every day.
DAILY SUPPLEMENTS
Supplements include vitamins, minerals and herbals, also known as botanicals. I offer these
to make ensure you get enough essential nutrients to maintain or improve your health.
1on1 SESSIONS
Need a more personalized workout? Want help following the doctors orders? I am here to assist. Let's schedule a regular fitness plan and online sessions to get you moving and grooving.
LIFE INSURANCE
Need a comprehensive life insurance plan to cover your loved ones in case of a critical illness or death. I am licensed and can assist you with this too. Let's setup a consultation today.
MORNING MOVERS
WHAT YOU GET WITH JOINING MY FITNESS GROUP
We are a small community of dedicated elders who know the importance of great fitness & health.
MOBILITY & FLEXIBILITY
ensure your range of motion is maintained with great daily movements that ensure your joints remain in homeostasis.
STRENGTH TRAINING
rebuild and maintain the muscle POWER you once had with my series of daily specialized movement techniques.
GOOD CIRCULATION
after daily regimen of moving and grooving with us and your physician will be happy to see your next checkup results.
WELLNESS CHECKS
as a group we encourage, congratulate and support one another through love & praise. we are your extended family.
4 HEALTH A2Z
MEMBERSHIP
INDIVIDUAL
$5/mo
Unlimited ZOOM Class Access
ENJOY THESE PERKS
1-Hour Group Class
Every Weekday @ 11:00am PST
5% Discount on Supplements
Cancel Anytime
1on1 PRIVATE SESSIONS
$50/wk
Perfect for personal privacy
ALL INDIVIDUAL PERKS +
1-Hour Private Session
3 Days Per Week
2 Off-Day Wellness Checks
10% Discount on Supplements
GROUPS / CENTERS
$100/wk
Unlimited people per class
ALL INDIVIDUAL PERKS +
Streaming Equipment Provided
55" - 65" HDTV + Stand Provided
Unlimited daily session replays
NO RED TAPE
The Morning Movers fitness group is available to the public with no other qualifications needed to participate. Unlike most other senior programs that require medical insurance to participate, our program is available to all who wish to join.
STREAMING EQUIPMENT
• All members/groups must have High-Speed internet.
• We use ZOOM video conferencing software to conduct our live class sessions. We recommend everyone use a full Computer/Laptop for the best video experience. Alternatively, a modern iPad/Tablet will work as well.
WORKOUT EQUIPMENT
No specialized equipment or clothing is needed to participate in the workouts. However, if you acquire these items it will enhance your experience:
• Sturdy Chair
• 23" - 30" Yoga Ball
• 6" - 9" Pilates ball
• Yoga Mat
• 5lb - 15lb Dumbells
• Resistance Bands
• Water bottle
TESTIMONIES
SUCCESSFUL STORIES
Much better and more exciting than the physical therapy nurse assigned to me, I'm very thankful for Raphaela. It's good to have someone opur age who actually understands what we go through to help us with this.
Anita Smith
Member
I believe RJ has saved my life. Her personal attention to detail to make sure I followed my doctors orders and her daily push is just what I needed. Without her, I would not have done any of it. She's my angel.
Floyd McCrary
Private Client
From one survivor to another fellow survivor, THANK YOU! I'm look forward to logging in as often as I can to get my mobility training done with the class. Very friendly people. I totally recommend the A2Z Health club. I'm determined to get my mother to join us too.
Ms. Pamela
Member
GOT LIFE INSURANCE?
We also offer comprehensive Life Insurance for those that need an enhanced policy. We will get you coverage, instantly, that fits your family's needs and budget.
5,000
Happy Customers
4,560
Perfect Bodies
570
Working Hours
900
Success Stories
ABOUT US
Led by certified trainer, Mrs. RJ Rawls, the 4 Health A2Z group is a by seniors for seniors health and wellness team dedicated to enriching the lives of all senior citizens.
SERVICES
Senior Group Fitness Classes
Arthritis Foundation Accredited
Evidence Based Exercise Program
Dr. Goss New Body Herbs
Life Insurance Policies
HAVE A QUESTIONS?
(310) 717-2255
Rawls Enterprises, 924 Santee Street, Suite #1, Los Angeles, California 90015, USA
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